Have you tried guided meditation, drinking chamomile tea, face masks, and still can’t seem to wind down by the end of the day? Here’s something that’s been working for me: burning incense. It’s a powerful tool for energy cleanse, helping your body and mind reconnect with your soul. The scent matters; lavender and white sage are classic choices that induce sleep and help you let go of the stress from the day. Personally, musk is my go-to — its cosy scent pairs perfectly with a nighttime routine. Burn incense for 15 to 20 minutes and let your bedroom transform into a sacred temple for sleep.
Photo by David Brooke Martin on Unsplash.