I’m sure many of you students have already been indoctrinated into the running craze that has swept through Edinburgh (and the rest of the world), and may not need another person giving you advice about “the best running tips and tricks!”, but I hope my advice may be of some value. I started running about a year ago after dismissing it as boring for most of my life, and at first found it hard to dispel the negative thoughts that I wasn’t a proper runner. I didn’t know what I was doing, or believe that I wasn’t good enough.
However, I have found simple ways to really enjoy running while studying here and making it a really enjoyable part of my life. So, for anyone who wants to get into running at university, and is a bit overwhelmed by how intense the whole process can seem, the following list is my best introductory advice to set you up for the most enjoyable runs in Edinburgh.
- Edinburgh is cold!
In case you aren’t already aware, Edinburgh isn’t exactly famous for its tropical weather. So, wrap up! Base layers are your best friends – even thin gloves and running hats are recommended for some evening runs. I assure you these things work and will make your runs so much more enjoyable.
- Evil Meadows running and better routes
This one may be controversial, but I hate the meadows – I think this is where running dreams go to die. It’s muddy, boring, and full of people to bump into. I avoid the meadows at all costs. As an alternative, I highly recommend Arthur’s seat: my absolute favourite running route of a 6KM circuit, complete with stunning views, perfect amounts of incline and decline, and nobody to annoy you. (Pro-tip: this route just keeps getting better and more rewarding the more you run it.)
- Run clubs and friends
I resisted running with others for the longest time as I was embarrassed about my pace and nervous that people wouldn’t like running with me. However, when I finally allowed my friends to come with me, I had the best time. Running with people distracts you from the everlasting pain in your lungs and can often help you get a better pace without even realising it. Edinburgh has so many amazing run clubs to offer as well.
- Navigating the world of Strava
Many new runners are reluctant to join Strava, brushing it off as a version of Instagram for people who exercise way too much. I understand how it can seem this way. I assure you though, the Strava community is one of the most supportive online platforms I have ever come across, with people helping and encouraging you every step of your running journey. As someone with a very slow starting pace, I often worried that people would judge me, but I only found support. It is also a great way to find the best routes, friends to run with, and the best ways to improve your running technique.
Overall, beginning any new sport or athletic venture can be scary and overwhelming. But once you overcome these fears and just start your first run, it can be one of the best, most fulfilling elements of your life. And the most important thing to remember is: if you run, you are a runner! Don’t let anyone tell you otherwise.
“Edinburgh Arthur Seat dsc06165” by David Monniaux is licensed under CC BY-SA 3.0.