Entering 2026, my new year’s resolution was to potentially, hopefully, find a new form of exercise I could actually enjoy, and maintain a passion for. Despite the assumptions often made about spin classes thanks to its popular celebrity status, (similar to Pilates), it is truly not a form of exercise to be overlooked. And, having historically failed with running, swimming, and regular cycling, this was the year of the spin class.
Spin classes are a high intensity form of workout which combine elements of cardio, strength, and endurance training, all whilst listening to Europop. A true dream. The classes typically last between 45 minutes and an hour following a range of choreographed cycling routines. Each incorporates varying levels of intensity, speed, and difficulty, with each bike having a screen to show you how fast you are spinning in RPM (rotations per minute) and how much energy your cycling is generating.
Additionally, each bike has its own adjustable resistance level which can be altered throughout the session, which personalises exercise to the individual. These distinctions allow a sense of control within spinning which aids as a reminder that everyone works at differing levels. For example, the aim with the RPM is to allow spinners to cycle on the beat of the music, creating a fluid style of exercise where you, the bike, and the music become fused into one being.
However, the option to work at your own pace is always there, with the instructor regularly reminding the class to try their best but that if they do need a break, there is no shame in that.
The instructor of the class is the true star of the show, as they provide a truly encouraging voice, which should never be underestimated when taking part in an intense workout. This injection of energy creates a more social atmosphere, an added motivator even when exhausted and dripping with sweat. Moreover, the constant chat provided by the instructor fosters a sense of community between all the spinners in the room, which further contributes to the invigorating environment of a spin class.
This positivity which infects the class is wonderful in another way, as it promotes the prioritisation of your own body, without negativity or shame, which is so often perpetuated in the world of sport. Rather than being motivated through insults and hate, spin classes inspire through positive affirmations of growth mindsets. In a hark back to 1980s jazzercise classes, it places fun at the forefront of exercise, definitely a mindset which should continue to grow.
Image by Amari Shutters on Unsplash.